Banana
Bananas are not known to have any major side effects, but sometimes over consumption of bananas can prove fatal for your body. If you suffer from regular migraine attacks, it is better to avoid consuming bananas. This fruits contains a substance called Tyramine which can trigger migraine headaches.
Talk about way too much sugar! Bananas may seem like a great choice for breakfast — it’s starchy, and will probably give you plenty of energy to last you until lunchtime. While it’s true that it provides plenty of energy, it certainly won’t last you until the afternoon! High-GI and high in simple sugars, your body will burn off this energy in no time, and leave you feeling even hungrier than before. If you want to eat sugar-heavy fruits in the morning, make sure to combine them with protein sources like nuts, to slow down the digestion process.
Nutrition Facts Bananas Amount Per 1 medium (7″ to 7-7/8″ long) (118 g) Calories 105 % Daily Value* Total Fat 0.4 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 422 mg 12% Total Carbohydrate 27 g 9% Dietary fiber 3.1 g 12% Sugar 14 g Protein 1.3 g 2% Vitamin A 1% Vitamin C 17% Calcium 0% Iron 1% Vitamin D 0% Vitamin B-6 20% Vitamin B-12 0% Magnesium 8% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
