White bread

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After eating refined carbohydrates like white bread, the surplus of sugar in your bloodstream tends to be stored as fat in the body. Most people know that white bread is a diet don’t: One of the easiest swaps you can make for a major health boost is ditching refined flour in favor of whole wheat.

Nutrition Facts Bread, white Amount Per 1 slice, large (30 g) Calories 79 % Daily Value* Total Fat 1 g 1% Saturated fat 0.2 g 1% Polyunsaturated fat 0.5 g Monounsaturated fat 0.2 g Trans fat 0 g Cholesterol 0 mg 0% Sodium 147 mg 6% Potassium 35 mg 1% Total Carbohydrate 15 g 5% Dietary fiber 0.8 g 3% Sugar 1.5 g Protein 2.7 g 5% Vitamin A 0% Vitamin C 0% Calcium 7% Iron 6% Vitamin D 0% Vitamin B-6 0% Vitamin B-12 0% Magnesium 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

After eating refined carbohydrates like white bread, the surplus of sugar in your bloodstream tends to be stored as fat in the body. Most people know that white bread is a diet don’t: One of the easiest swaps you can make for a major health boost is ditching refined flour in favor of whole wheat.

White bread has little to no nutritional value. Why eating something that won’t help your body? Breakfast is the most important meal of the day, and your body is hankering for something that’s actually good for it at this time, so don’t feed it empty calories! Go for wholemeal breads or seeded breads instead. And no, don’t settle for sugary jams and chocolate spreads! If they can make your kids go haywire, they can certainly mess with your digestion!

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